No-BS Fitness
for Beginners
Stop overthinking. Stop buying useless supplements. Here is the simple, honest roadmap to transforming your body.
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Stop overthinking. Stop buying useless supplements. Here is the simple, honest roadmap to transforming your body.
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The fitness industry profits from your confusion. They sell you complex diets and "magic" pills you don't need.
If you are overwhelmed by contradictory advice and don't know where to start, you're not alone. You need a clear, simple system—not another 12-week transformation program that leaves you more confused than before.
No complex science. No expensive equipment. This is the exact step-by-step plan I wish I had when I started.
Simple 3-day split that actually works for beginners
Eat food you like—no calorie counting apps needed
Stay consistent even when motivation fades
Track trends, not daily fluctuations
A mediocre workout done 3 times a week is infinitely better than a "perfect" workout done once. You are not an athlete; you are building a habit.
We eat to power the machine. You can enjoy food, but 80% of what you eat is for function.
The mirror lies. The scale fluctuates. We track trends, not daily spikes. Trust the process.
Calorie control without calorie counting apps (which beginners hate).
2 portions per meal. Chicken, Paneer, Soya, Eggs, Whey.
2 portions per meal. Any green vegetable.
1 portion per meal. Rice, Roti, Oats, Potato.
1 portion per meal. Oil, Ghee, Nuts.
Omelet/Paneer Bhurji + Toast
Standard Roti/Sabzi but double the protein source
Salad/Soup + Protein
Fruit or Protein Shake
Sometimes a PDF isn't enough. You have unique questions about your body or your schedule.
Book a quick 1-on-1 session with me. We'll cut through the noise, fix your form, or tweak your diet plan. No judgment, just clear answers.
Nothing. Just do the next one. Don't "make it up." Life happens. Move forward.
Yes, but it halts fat loss for 24 hours. Choose: Beer or Abs? Make it a conscious decision.
Good. Walk it off. Don't skip the next session. Soreness means your muscles are adapting.
The one you can afford. It's just food, not magic. Focus on consistency first.
Most fitness plans are written by genetic outliers who work out 6 days a week and carry Tupperware containers of boiled chicken everywhere they go.
That wasn't my reality.
I know what it's like to have terrible posture, zero free time, and a diet dictated by whatever is easiest to grab.
I realized that getting in shape isn't about motivation—it is an engineering problem. I treated my body like a project: I stripped away the bloated influencer advice, debugged my diet to focus on high-protein whole foods, and built a lean, "compiled" workout system that runs perfectly in under 30 minutes.
I built this exact plan for guys like us. No BS. No steroid-infused expectations. Just a reliable system that guarantees results if you execute the daily tasks.